Between Trainings

After Aug 27 training, in fact, I had a dinner to go in Causeway Bay. When I went back home after training, it was 6pm already. My dinner started at 8pm. So I quickly had shower and took a bus to Causeway Bay. I took bus home after dinner. I was so sleepy and fell asleep in the bus. You know what. I overslept. I missed the bus stop that I supposed to get off. I got off at one more bus stop after and walked back to home!

Next day (Aug 28), I had family gathering. I ate a lot. My sis made a blueberry cheese cake, Mango cheese cake and a strawberry mousse cake. Also, my nephew bought us a icecream cake as well. Together with some regular food such as salad, ribs, sushi, crabs, shrimps, steak.

I felt guilty to eat so much and thought that I should do more exercise. So I went to have a walk at night. There is a very nice park next to my home. In this park, there is a long stair up to Hong Ling Road. After chatting with Yvonne, she found out that many trailwalkers actually walked a lot of stairs for training. So I decided to do it also. I counted there are 155 steps in this stair. I ran and walked for 5 rounds (up and down). I think this should help.